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Screenshot 2026-06-13 060247.png

A How-to Guide in Developing Functional Strength, Power and Adaptability

£9.99

This e-Book was designed for the reader, to:

  1. Become Independent & Adaptable in your approach to exercise.

  2. Become Confident in your own abilities.

  3. Become Stronger & More Durable.

  4. Give you the tools to create your own blueprint for your exercise goals.

This e-Book has within it, practical tools you can use to guide yourself and reflect upon your sessions - through this, you will learn how to coach yourself to succeed!

These practical tools involve a full food diary and break down of exercise science principles that are easy to understand, and have been merged with the principles of wholistic nutrition.

This e-Book was designed for the reader, to:

  1. Become Independent & Adaptable in your approach to exercise.

  2. Become Confident in your own abilities.

  3. Become Stronger & More Durable.

  4. Give you the tools to create your own blueprint for your exercise goals.

This e-Book has within it, practical tools you can use to guide yourself and reflect upon your sessions - through this, you will learn how to coach yourself to succeed!

These practical tools involve a full food diary and break down of exercise science principles that are easy to understand, and have been merged with the principles of wholistic nutrition.